carote dolci

Le carote ormai sono verdure che usiamo tutto l'anno, io non le amo particolarmente e oltre a un misero utilizzo per il soffritto le ho sempre "snobbate".

Devo ammettere che nonostante ciò mi sono innamorata di questa ricetta e finalmente faccio anche io un bel carico di beta carotene...
Si accompagna benissimo con del riso basmati .
4 tazze di carote tagliate a fette( circa 4 carote medie)
1 cucchiaio di olio di girasole
1/2 cucchiaino di semi di senape
1/2 cucchiaino di curcuma
1/8 di cucchiaino di assafetida
1/2 cucchiaino di sale marino
1 cucchiaino di coriandolo in polvere
1/4 di peperone verde piccante tritato fine ( tralasciare per Pitta)
3 cucchiai di acqua
1 cucchiaio di sciroppo d'acero
Tagliate le carote a rondelle, Scaldate in un tegame l'olio e aggiungete i semi di senape , scaldare finoa quando scoppiettano, aggiungere subito tutte le spezie partendo dalla curcuma e assafetida,aggiungete le carote ed il sale.far saltare le carote per 5 minuti a fuoco medio mescolando. Aggiungere l'acqua lo sciroppo d'acero e coprire.abbassare il fuoco e cuocere fino a quando le carote non saranno tenere.


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